Weigh In record (no journal entry) for 01 March 2021
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68.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 56.46g | Prot: 155.68g | Carbs: 100.28g.
Breakfast: Continente Muesli Integral com Fruta, Prozis Iso Hydro Whey, Emmi Energy Milk. Lunch: Vinagre, Azeite, Milho, Queijo Feta, Atum em Água (Enlatado), Tomates Vermelhos. Dinner: Leite, Gold Nutricion Total Caseina . Snacks/Other: Barrita Barra Proteína. more...
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Gaining 0.4 kg a Week
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Alexandra J. Pinto's Weight History
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