flicks1's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

113.7 kg Lost so far: 10.3 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

2018 kcal

Fat: 119.28g | Prot: 181.35g | Carbs: 49.49g. Breakfast: Weich Gekochtes Ei, Limette. Lunch: Freshona Rahmspinat. Dinner: Ja! Speisequark Magerstufe, Activia Natur, Mühlenhof Hackfleisch Gemischt. more...

3387 kcal

Exercise: 17k Schritte - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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flicks1's Journal, 01 Mar 21

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flicks1's Weight History