Weigh In record (no journal entry) for 01 March 2021
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97 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1403 kcal
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Fat: 68.97g | Prot: 56.43g | Carbs: 137.64g.
Breakfast: Simba Salted Peanuts, Parmalat Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Freshmark Bananas, Peanut Butter, Rama Medium Fat Spread, Albany Brown Bread. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Milk Chocolate. more...
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Gaining 0.3 kg a Week
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altacord's Weight History
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