Weigh In record (no journal entry) for 01 March 2021
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76 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 43.50g | Prot: 155.09g | Carbs: 141.46g.
Breakfast: Hacendado Té Verde, Hacendado Harina de Avena, Mercadona Yogur Sabores 0%, Kiwi. Lunch: Hacendado Champiñones Laminados, Hacendado Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Hacendado Fajitas, Hacendado Carne Picada Pavo Pollo, Eroski Queso Lonchas Light, Hacendado Pisto de Verduras. Snacks/Other: Aldi Pechuga de Pavo, Hacendado Pan de Molde Integral, El Caserío Lonchas de Queso. more...
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2736 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AsierFDZ's Weight History
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