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After 40+ hours fast
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83.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 79.89g | Prot: 86.60g | Carbs: 52.92g.
Lunch: Coffee (Brewed From Grounds) . Dinner: Gouda or Edam Cheese, Tomatoes, Minced Pork (Cooked) , Instant Noodles, Egg, Cooked Broccoli (from Fresh), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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Losing 5.6 kg a Week
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 Comments
Nice! How long fasting you planning for?
28 Feb 21 by member: Bernard.Sg
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Broke my fast. Gonna repeat next week probably longer fast >48hrs. It's winter now a lil more challenging than I expected.
28 Feb 21 by member: wrearry
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Cool, all Fasts are good Fasts.
01 Mar 21 by member: Bernard.Sg
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