dr.istlover's Journal, 01 Mar 21

sonunda lavaboya gidebildiğim bir sabah gerçek tartımı öğrendim 😀 Günaydınlar

81.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

317 kcal

Fat: 7.75g | Prot: 13.77g | Carbs: 48.24g. Breakfast: Eti Lifalif Yulaf Ezmesi, Amigo Karışık Kuru Meyve, %2 Yağlı Süt. more...

2071 kcal

Exercise: günlük - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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dr.istlover's Weight History