Wünsche euch ne tolle Woche!
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 31.81g | Prot: 111.27g | Carbs: 76.47g.
Breakfast: Kerrygold Vintage Cheddar, Mestemacher Eiweißbrot, Kiwi, Rote Paprika, Äpfel, Cocktailtomaten, Kiwi, Rote Paprika, Äpfel, Cocktailtomaten. Lunch: Reis (Gekocht), TiP Buttergemüse, Hähnchenbrustfilet. Dinner: Protein Käsekuchen. more...
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2465 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Schmiddy0187's Weight History
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