Weigh In record (no journal entry) for 24 February 2014
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 February 2014:
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2159 kcal
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Fat: 67.55g | Prot: 113.30g | Carbs: 274.80g.
Breakfast: Plátano, Avena Instantánea. Lunch: Tortillas de Maíz, Frijoles Negros, FUD Salchicha de Pavo (50g), Huevo Revuelto, Bimbo Pan Integral, Lechuga, Ensalada Ranch (Libre de Grasa), Arroz Blanco, Atún en Agua (Enlatado). Dinner: Jamón de Pavo, Tortillas de Maíz, Huevo Revuelto. Snacks/Other: Agua, Picadillo, Tortillas de Harina. more...
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2152 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Running - 14.5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 5 hours. more...
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