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ssolonina
Journal
01 Mar 21
ssolonina's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
48.9 kg
Lost so far:
7.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1372 kcal
Fat: 69.75g | Prot: 100.35g | Carbs: 85.35g.
Breakfast:
Агуша Молоко 2,5%, Grow Food Овсяные Блинчики с Творожным Кремом и Клубникой , Grow Food Творожный Десерт с Гранолой и Клубничным Соусом.
Lunch:
Русское Море Исландка Сельдь Филе в Красновинной Заливке, Grow Food Говядина по-Тайски с Булгуром (180г).
Dinner:
Русское Море Исландка Сельдь Филе в Красновинной Заливке, Grow Food Куриное Филе в Соусе Карри.
Snacks/Other:
Агуша Молоко 2,5%, Good Food Чернослив без Косточки.
more...
219 kcal
Exercise:
Elliptical - 32 minutes, Apple Health - 23 hours and 28 minutes.
more...
steady weight
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ssolonina's Weight History
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