Weigh In record (no journal entry) for 24 February 2014
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1196 kcal
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Fat: 49.96g | Prot: 94.75g | Carbs: 92.32g.
Breakfast: Rzodkiewka, Biedronka Serek Wiejski Delikate Lekki. Lunch: Biedronka Kiełbasa Gospodarza. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Surówka z Białej Kapusty, Świeży Makaron (Ugotowany), Rosół. Snacks/Other: Milka Schoko And Keks, Miód, Biedronka Serek Wiejski Delikate Lekki, Just Fit Naturalny Błonnik 15% z Zieloną Herbatą. more...
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1959 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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