Weigh In record (no journal entry) for 20 January 2011
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64.0 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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824 kcal
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Fat: 29.34g | Prot: 78.21g | Carbs: 76.15g.
Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, OEP SPCY RFRD BNS 16OZ *, Romaine Lettuce, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), fiesta salsa. Dinner: Celery, Cucumber (Peeled), Southwest Ranch Veggie Dip, Green Peppers, chicken patties. Snacks/Other: Mousse Temptations, Wint-O-Green Mints, premier nutrition protein shake. more...
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Losing 2.5 kg a Week
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steph6650's Weight History
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