ksenia9.6's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

51.4 kg Lost so far: 7.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

882 kcal

Fat: 51.31g | Prot: 65.06g | Carbs: 41.00g. Breakfast: Food Master Йогурт Греческий Натуральный, Almette Творожный Сыр, Омлет с Молоком, Семга Слабосоленая, Хлеб, Авокадо. Lunch: Овощи Гриль, Судак. more...

612 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 0.3 kg a Week

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ksenia9.6's Journal, 01 Mar 21

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