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padahal ngerasa timbangan bb stuck kadang naik juga kadang turun juga tp ko ngerasa baju yang sempit makin longgar yah hehehe ada perubahannya ga ya temen" sama foto ini?
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1176 kcal
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Fat: 20.51g | Prot: 68.29g | Carbs: 173.92g.
Breakfast: Yakult Yakult, Papaya. Lunch: Chutney, Nasi Putih, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Indonesian Fried Mackerel Tuna Fish, Indonesian Fried Mackerel Tuna Fish, Nasi Putih. Snacks/Other: HiLo Yoghurt Smoothie Bowl. more...
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1975 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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cintaidirimu's Weight History
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