Weigh In record (no journal entry) for 01 March 2021
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 31.14g | Prot: 53.84g | Carbs: 150.89g.
Breakfast: Apel. Lunch: Bakso Ikan, Tempe Orek, Semur Daging, Sup Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Asinan. more...
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Gaining 0.3 kg a Week
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