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Pina Raswanti
Journal
01 Mar 21
Pina Raswanti's Journal, 01 Mar 21
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turun naik 🥺🥺
64.7 kg
Lost so far:
15.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
782 kcal
Fat: 17.64g | Prot: 24.94g | Carbs: 137.92g.
Breakfast:
Nasi Putih, Pisang, Telur Dadar atau Telur Orak-Arik , Pepaya.
Dinner:
Keju Cheddar, Indomilk Kental Manis, Pisang.
Snacks/Other:
Yakult Yakult, Buah Naga, Tahu.
more...
1882 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Pina Raswanti's Weight History
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