Weigh In record (no journal entry) for 01 March 2021
|
55.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 22.53g | Prot: 21.31g | Carbs: 70.38g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Apel. Lunch: Tumis Kacang Panjang dan Tempe, Telur Asin, Hoka Hoka Bento Salad. Snacks/Other: Apel. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triindah.nr's Weight History
|