Weigh In record (no journal entry) for 01 March 2021
|
72.3 kg
Lost so far: 20.7 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 29.49g | Prot: 35.61g | Carbs: 73.94g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kraft Cheddar Mini, Egg, Papaya, Lettuce, Kraft Singles . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|