Weigh In record (no journal entry) for 22 February 2021
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1714 kcal
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Fat: 65.59g | Prot: 115.59g | Carbs: 169.09g.
Breakfast: Huevo Revuelto, FUD Virginia Jamón de Pavo (20,8g). Lunch: Agua de Tamarindo, Verduras al Vapor, Pescado Plancha, Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Dinner: Huevo Revuelto, Torti Regias Delgaditas, Kellogg's Barra Special K Cosecha Roja. more...
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Gaining 4.0 kg a Week
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israel.ipad's Weight History
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