Weigh In record (no journal entry) for 23 February 2021
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1605 kcal
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Fat: 67.64g | Prot: 114.77g | Carbs: 138.03g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Huevo Revuelto. Lunch: Agua de Jamaica, Calabacitas, SuKarne Arrachera Marinada. Dinner: Agua de Jamaica, Huevo Revuelto, Torti Regias Delgaditas. more...
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Losing 8.8 kg a Week
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israel.ipad's Weight History
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