Weigh In record (no journal entry) for 24 February 2021
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2142 kcal
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Fat: 93.95g | Prot: 81.16g | Carbs: 247.18g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Huevo Revuelto, Torti Regias Delgaditas. Lunch: Jugo de Naranja, Nuggets de Pollo, Knorr Sopa de Coditos, Verduras al Vapor. Dinner: Chocolate en Leche, Donas Azucaradas o Glaseadas. more...
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Losing 0.4 kg a Week
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israel.ipad's Weight History
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