|
Workout complete! pretty sweaty but 3x10-15 min workouts and feeling well energised! Hopefully I don't snack now!
View Diet Calendar, 28 February 2021:
|
1392 kcal
|
Fat: 54.81g | Prot: 51.69g | Carbs: 170.92g.
Breakfast: Coffee with Milk, Heinz Tomato Ketchup, Fried Egg , Aldi Sliced White Sourdough. Lunch: Doritos Tangy Cheese (30g), The Snack Organisation Sweet Chilli Rice Crackers, Olive Oil , Aspall Raw Organic Apple Cyder Vinegar, Red Onions, Lettuce, Aldi Wholemeal Pitta Bread. Dinner: Olive Oil , Portabella Mushrooms , Cauldron Lincolnshire Vegetarian Sausages, Tesco Tinned Tomatoes. Snacks/Other: Aldi Porridge Oats, Aldi Honey, Tesco Blueberries, Aldi Greek Yoghurt Fat Free, Alcafe Cappuccino Pods. more...
|
|
2142 kcal
|
Exercise:
Squats (Legs) - 1 hour, Aerobics - 5 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Impressive work. Nicely done. Must be glowing
28 Feb 21 by member: Wiggyjp
|
28 Feb 21 by member: selinaforeverunity
|
Keep sipping water as that can help keep away hunger. I have read that you are normally actually dehydrated but the brain can confuse this for hunger.
28 Feb 21 by member: James-40
|
Yes so true, I have upped my water intake considerably over the last 2 months...at least 2 litres a day. But I did have a few calories left over so.......Greek yoghurt, blueberries and honey...not too bad lol!🤦♀️
28 Feb 21 by member: selinaforeverunity
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selinaforeverunity's Weight History
|