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Much improved after a few missed sessions.
View Diet Calendar, 28 February 2021:
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1075 kcal
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Fat: 37.66g | Prot: 35.77g | Carbs: 94.68g.
Breakfast: Smoothie King High Protein Banana Smoothie (20 oz), Water. Lunch: Soft White Roll, Butter, Water, Cream of Mushroom Soup. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Guava Cake with Rum Sauce, Apples. more...
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3425 kcal
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Exercise:
Watching TV/Computer - 7 hours, Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Rowing - 15 minutes, Stretching (yoga) - 45 minutes, Sleeping - 5 hours and 51 minutes, Resting - 8 hours and 14 minutes, Driving - 30 minutes. more...
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trouble101's Weight History
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