Weigh In record (no journal entry) for 25 February 2021
|
102.8 kg
Lost so far: 7.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1534 kcal
|
Fat: 21.37g | Prot: 111.34g | Carbs: 225.13g.
Breakfast: K-Classic Milch 1,5%, Lidl Haferflocken. Lunch: REWE Bio Maiswaffeln, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Putenbrust. Dinner: Gemüsesuppe, Kikkoman Salzreduzierte Sojasauce, Möhren, Champignons, Aldi Rote Paprika, Rama Culinesse, Lidl Hähncheninnenfilet, BonAsia Mie Nudeln. Snacks/Other: Banane, Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sascha Bä's Weight History
|