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lisaS15
Journal
28 Feb 21
lisaS15's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
83.9 kg
Lost so far:
4.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
1011 kcal
Fat: 53.44g | Prot: 65.40g | Carbs: 76.98g.
Breakfast:
Kellogg's Special K Fruit & Yogurt Cereal, Skim or Nonfat Milk (Calcium Fortified).
Dinner:
Birds Eye Steamfresh Broccoli Cuts, Kroger Chicken Wing Drummettes.
Snacks/Other:
Emerald Cashews & Almonds with Dried Cranberries, Fiber One 70 Calories Brownie.
more...
2830 kcal
Exercise:
Power Walking - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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lisaS15's Weight History
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