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Zaw00d
Journal
28 Feb 21
Zaw00d's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
80.3 kg
Lost so far:
2.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
1754 kcal
Fat: 62.19g | Prot: 50.64g | Carbs: 251.58g.
Breakfast:
Coffee with Milk.
Lunch:
Post Cranberry Almond Crunch.
Dinner:
Coca-Cola Diet Coca-Cola (Can), Thin Crust Pizza with Meat.
Snacks/Other:
Soft Pretzels , Costco Chocolate Chip Cookie.
more...
1968 kcal
Exercise:
Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes.
more...
Losing 3.8 kg a Week
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Zaw00d's Weight History
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