Weigh In record (no journal entry) for 28 February 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1645 kcal
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Fat: 47.31g | Prot: 160.30g | Carbs: 115.16g.
Breakfast: Amore Protein Pasta de Amendoim Integral, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Habib's Esfiha de Carne. Lunch: Filé de Frango Grelhado, Vinho Cabernet Sauvignon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Wickbold Pão de Forma Integral, Gallo Azeite de Oliva Extra Virgem, Abóbora, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Max Titanium L-Glutamina, Max Titanium BCAA Drink, Profit Whey Isolate Protein Mix, Bauducco Cereale Cacau Aveia e Mel, Italac Leite Desnatado. more...
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2232 kcal
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Exercise:
musculação - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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