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tandtr
Journal
28 Feb 21
tandtr's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
88.7 kg
Lost so far:
11.2 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
1561 kcal
Fat: 101.48g | Prot: 100.40g | Carbs: 40.06g.
Breakfast:
Trader Joe's Dark Chocolate 85%.
Lunch:
Chicken Meat (Roasting) , Avocado.
Dinner:
Cooked Green String Beans (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) .
Snacks/Other:
Kroger Pepper Jack Cheese, Leinenkugel Oktoberfest.
more...
2650 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
1 Supporter
Support
Comments
Excellent progress! Let's go! #stillgrindtime #stayhungry
28 Feb 21 by member:
jimmiepop
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tandtr's Weight History
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