Weigh In record (no journal entry) for 28 February 2021
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1831 kcal
|
Fat: 59.49g | Prot: 182.72g | Carbs: 143.56g.
Breakfast: Espinacas Cocidas (Frescas), Iperproteico banano, Aguacate, Pechugas de Pollo (o Cocidas). Lunch: Latti Leche Condensada, Gloria Yogurt de Vainilla . Dinner: Iperproteico banano. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juan carlos cuellar's Weight History
|