Weigh In record (no journal entry) for 28 February 2021
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68.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1193 kcal
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Fat: 45.94g | Prot: 93.69g | Carbs: 108.48g.
Breakfast: Farm Boy Nutrition Shaker Chocolat , Lait d'Amande, Muffin protéiné. Lunch: Country Harvest Grains & Fibre With Chia, Oeuf, Bacon Canadien, Salade, Tomates, Chou-Fleur. Dinner: Fromage Provolone, Salade, Cuisse de Poulet, Country Harvest Grains & Fibre With Chia. Snacks/Other: Country Harvest Grains & Fibre With Chia. more...
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995 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 22 hours and 50 minutes. more...
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steady weight
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Aurore-1985's Weight History
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