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ugghh.
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88.0 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1424 kcal
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Fat: 34.60g | Prot: 57.47g | Carbs: 254.40g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Dinner: football oreos, Hot Chocolate, Vegetable Medley, Brown Rice, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Lifewater Cherimoya Punch, Baby Carrots, Light String Cheese, Apples. more...
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3089 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 6 hours, Sitting - 7 hours and 15 minutes, Driving - 10 hours. more...
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Gaining 1.3 kg a Week
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