Weigh In record (no journal entry) for 28 February 2021
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92.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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777 kcal
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Fat: 44.73g | Prot: 30.45g | Carbs: 71.95g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Ржаной Край Зерновой Хлеб в Нарезке, Кофе с Молоком и Сахаром. Snacks/Other: Жареные Несоленые Орехи Кешью, Банан, Грецкие Орехи. more...
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Gaining 1.1 kg a Week
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