Weigh In record (no journal entry) for 28 February 2021
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93.4 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1501 kcal
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Fat: 79.95g | Prot: 57.35g | Carbs: 143.90g.
Lunch: Lomee Cole Slaw, Hofstädter Pulled Pork, Burgerbrötchen. Dinner: Zimt, Müller Milchreis Zero. Snacks/Other: Latte Macchiato, Rauch 100% Zitronensaft, Schokomuffin. more...
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2903 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Cooking - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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BirgitSchmiedlechner's Weight History
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