Weigh In record (no journal entry) for 28 February 2021
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2095 kcal
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Fat: 68.91g | Prot: 89.59g | Carbs: 233.76g.
Breakfast: Warburtons Crumpet, I Can't Believe It's Not Butter! Butter, Golden Syrup, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Dinner: Rose Wine, McCain Roast Potatoes, Cheese Sauce, Leeks, Cooked Carrots, Brown Gravy (Dry, Instant), Birds Eye Garden Peas, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Chocolate Chip Digestive Biscuits, Tetley Tea with Semi-Skimmed Milk, Asda Diet Lemonade, Tesco Pure Orange Juice, Tetley Tea with Semi-Skimmed Milk, Tesco Finest Victoria Sponge, McDonald's Cappuccino (Medium). more...
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2588 kcal
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Exercise:
Walking - 1 hour and 34 minutes, Cross Training - 17 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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petehowe1's Weight History
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