Weigh In record (no journal entry) for 23 February 2014
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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2347 kcal
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Fat: 83.19g | Prot: 152.61g | Carbs: 263.44g.
Breakfast: Minuto Verde Papas Duquesas, Carne de Cerdo, Melón, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco, Palta, Pepino (Pelado), Cebollas, Lechuga, Tomates. Lunch: Colun Queso Gouda Laminado, Nestlé Manjar, Colun Mantequilla, Sopraval Pechuga de Pavo Asada, Lider Marraqueta. Dinner: Shake Shake Shake Shake Manjar, Vivo Granola Berries, Colun Yogurt Batido. more...
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Losing 0.7 kg a Week
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josefxoo's Weight History
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