Weigh In record (no journal entry) for 23 February 2014
|
144.2 kg
Lost so far: 18.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2014:
|
1655 kcal
|
Fat: 64.60g | Prot: 63.40g | Carbs: 206.70g.
Breakfast: Light Garlic & Herb Cheese Wedges, Angus Beef Top Sirloin Steak, Sandwich Thins - Honey Wheat. Lunch: Tomatoes, Sandwich Thins - Honey Wheat, Apple, Sausage, Summer Crisp Golden Sweet Corn. Dinner: Crackers - Fresh Stack, Triple Berry, Apple, Rhubarb Pie with Vanilla Sauce, Broiled or Baked Pork Chop, Summer Crisp Golden Sweet Corn. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyAlways's Weight History
|