Weigh In record (no journal entry) for 28 February 2021
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1369 kcal
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Fat: 36.61g | Prot: 86.81g | Carbs: 172.95g.
Breakfast: Oignons, Lipton Thé 5 Fruits Rouges, Super U Pain Grillé au Blé Complet, U Beurre Extra Fin Demi Sel, Chabrior Petits Pains Grillés Blé Complet, Oeuf (Entier), Dolce Gusto Café au Lait. Lunch: Champignons, Bridélice Crème Fraîche 15%, Oignons, Courgette, Riz Blanc, Escalope de Poulet. Dinner: Auchan Banane, Clémentines, Champignons de Paris (Sautés), Moutarde de Dijon, Escalope de Poulet, Poivrons Verts. Snacks/Other: Président Beurre Tendre Demi-Sel, Chabrior Petits Pains Grillés Blé Complet, Dolce Gusto Café au Lait. more...
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2336 kcal
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Exercise:
Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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