Weigh In record (no journal entry) for 23 February 2014
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197.8 kg
Lost so far: 22.2 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1665 kcal
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Fat: 50.53g | Prot: 90.58g | Carbs: 191.50g.
Breakfast: Boost Boost High Protein. Lunch: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Pei Wei Thai Chicken Lettuce Wraps, KFC Cole Slaw. Dinner: Del Monte Diced Peaches in Cups, Land O'Lakes 1% Lowfat Cottage Cheese. Snacks/Other: Kroger Pure Clover Honey, Bananas , Crystal Light Grape Crystal Light Energy, Bananas. more...
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steady weight
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clydebrown's Weight History
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