Weigh In record (no journal entry) for 28 February 2021
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52.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1392 kcal
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Fat: 48.89g | Prot: 65.11g | Carbs: 175.45g.
Breakfast: Сиртаки Сыр, Рогачев Сгущенка, Блины на Молоке. Lunch: Куриное Филе в Сметане, Гречка. Dinner: Творожная Запеканка с Манкой, Голден Яблоко . Snacks/Other: Победа Шоколад. more...
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1403 kcal
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Exercise:
Showering - 20 minutes, Bathing - 50 minutes, Washing Dishes - 10 minutes, Reading - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Milatusia's Weight History
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