Weigh In record (no journal entry) for 23 February 2014
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2014:
|
1772 kcal
|
Fat: 46.57g | Prot: 73.02g | Carbs: 208.46g.
Breakfast: Café, Paul Pain Au Chocolat. Lunch: Vin de Table Blanc, Fajita au Poulet et Légumes. Dinner: Vin de Table Blanc, Salade Verte, Tomates, Mayonnaise, Thon dans l'Eau (en Conserve), Pain Blanc. Snacks/Other: Teisseire Sirop de Grenadine, Radis, Suchard Imagine, Jus d'ananas, Granola Extra Cookies. more...
|
|
1799 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|