Weigh In record (no journal entry) for 28 February 2021
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83.9 kg
Lost so far: 2.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1352 kcal
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Fat: 102.78g | Prot: 83.70g | Carbs: 24.60g.
Breakfast: Beef, Zucchini , Margarine, Mozzarella Cheese. Lunch: Carrots , Onions , Tomatoes, Vinegar , Olive Oil , Cucumber, Lettuce. Dinner: Beef Liver , Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels) . more...
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Losing 2.1 kg a Week
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mars.oslo's Weight History
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