Weigh In record (no journal entry) for 28 February 2021
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72.2 kg
Lost so far: 3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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880 kcal
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Fat: 25.22g | Prot: 55.76g | Carbs: 107.83g.
Breakfast: Quaker Quick Cooking Oatmeal, Kin Bulgarian Style Yogurt Original. Lunch: Bamboe Bumbu Bali, Cooked Tuna, Tempeh (Cooked), Fried Tofu (with Calcium Sulfate), Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled), Shrimp. Dinner: Nasi Putih, Sundubu Jjigae. Snacks/Other: Vegeta Vegeta. more...
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2034 kcal
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Exercise:
Squats (Legs) - 8 minutes, Pilates - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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echalestari12's Weight History
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