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pelan pelan bismillah....
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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530 kcal
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Fat: 7.81g | Prot: 37.72g | Carbs: 74.24g.
Breakfast: Aqua Air Mineral, Jawara Saus Sambal, Putih Telur Matang. Lunch: Sawi Hijau, Aqua Air Mineral, Bango Kecap Manis Pedas Rawit, Udang Kukus atau Rebus, Nasi Putih. Dinner: Aqua Air Mineral, Bango Kecap Manis Pedas Rawit, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Maicih Basreng, Kalbe Slim & Fit Cookies Dark Chocolate, Aqua Air Mineral. more...
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1594 kcal
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Exercise:
Cardio - 9 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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