Weigh In record (no journal entry) for 28 February 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1295 kcal
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Fat: 33.06g | Prot: 55.21g | Carbs: 192.10g.
Breakfast: Simba Choco Chips. Lunch: Nasi Putih, A&W Fried Chicken. Dinner: Jengkol, Cumi Kukus atau Rebus , Bakso Aci, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Adem Sari Adem Sari Herbal Lemon, Sinti Sambel Pecel, Batagor Batagor. more...
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1755 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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abidahmaysa's Weight History
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