Weigh In record (no journal entry) for 28 February 2021
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59.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1280 kcal
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Fat: 48.14g | Prot: 68.83g | Carbs: 141.01g.
Breakfast: Dancow Fortigro Vanilla, Nestle Honey Stars. Lunch: Finna Food Sambal Terasi Uleg, A1 Kembang Tahu, Sayuran Mentah, Tahu Goreng, Nasi Merah. Dinner: Sayuran Mentah, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nongshim Neoguri. Snacks/Other: Fitbar Fitbar Fruits Delight, Pepaya. more...
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Losing 1.1 kg a Week
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helenjanus's Weight History
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