Weigh In record (no journal entry) for 28 February 2021
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1357 kcal
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Fat: 58.56g | Prot: 68.58g | Carbs: 138.07g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Telur Dadar, Nasi Putih, Makaroni, Air Kelapa, Jus Alpukat. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nanas, Kedondong, Mie Telur (Ditambah, Masak), Diamond Krayon, You C1000 Vitamin Orange. more...
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1847 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anggitarhm's Weight History
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