alejo4topay's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

67 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1367 kcal

Fat: 40.85g | Prot: 44.29g | Carbs: 205.37g. Lunch: Chancho, Arroz Amarillo. Dinner: Salami Seco o Duro, Arroz con Atun. Snacks/Other: Uva, Uva, Factura con Crema Pastelera, Cindor Chocolatada (200ml). more...

1815 kcal

Exercise: plancha - 1 minute, Abdominal (Sit Ups) - 18 minutes, Resting - 19 hours and 41 minutes, Sleeping - 4 hours. more...

Gaining 2.3 kg a Week

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alejo4topay's Weight History

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alejo4topay's Journal, 27 Feb 21

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alejo4topay's Weight History