Achim Kaiser's Journal, 23 Feb 14

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Weigh In record (no journal entry) for 23 February 2014

100.8 kg Lost so far: 33.1 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2014:

1909 kcal

Fat: 17.90g | Prot: 379.61g | Carbs: 50.20g. Breakfast: Haferkleie, Champ Protein 90 Vanille, EKABE Quark Mager, Gut Bartenhof Delikatess Braten Aufschnitt. Lunch: Hähnchenbrustfilet, IronMaxx 100% Whey Protein. Dinner: Champ Protein 90 Vanille, EKABE Quark Mager. more...

4491 kcal

Exercise: Housework - 1 hour, laafen - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Achim Kaiser's Weight History

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Achim Kaiser's Journal, 23 Feb 14

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Achim Kaiser's Weight History