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amber grifford
Journal
27 Feb 21
amber grifford's Journal, 27 Feb 21
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Weigh In record (no journal entry) for 27 February 2021
132.5 kg
Lost so far:
12.6 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2021:
520 kcal
Fat: 28.00g | Prot: 32.00g | Carbs: 38.00g.
Snacks/Other:
Mozzarella Fresca Fresh Mozzarella, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers.
more...
317 kcal
Exercise:
Bike - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
steady weight
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amber grifford's Weight History
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