Weigh In record (no journal entry) for 27 February 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1067 kcal
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Fat: 47.56g | Prot: 63.81g | Carbs: 101.15g.
Breakfast: Kurma, Alpukat. Lunch: Timun Suri, Telur, Daun Bawang, Dada Ayam, Bawang Merah, Sawi Putih, Sawi Hijau. Dinner: Tempe Gembus, Tahu Goreng, Putih Telur Matang, Daging Sapi, Tumis Kangkung, Nasi Putih. Snacks/Other: Singkong Goreng, Pisang Molen, Apel (tanpa Kulit). more...
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1954 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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