Weigh In record (no journal entry) for 27 February 2021
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1668 kcal
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Fat: 33.56g | Prot: 116.55g | Carbs: 169.35g.
Breakfast: Growth Supplements Proteína Isolada de Soja, Camponesa Leite em Pó Integral. Lunch: Qualitá Tomate Cereja, Ervilhas (Congelado), Molho de Soja (Shoyu), Perdigão Brócolis Congelado, Sadia Filezinho de Frango (Sassami), Aminna Farinha de Arroz, Quaker Aveia em Flocos. Dinner: Fast Temaki Sashimi de Salmão. Snacks/Other: Brigadeirão, Amstel Cerveja (350Ml). more...
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Losing 0.7 kg a Week
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